top of page

Available Online


This session is only on for a virtual workout.

  • 1 hour
  • Your home.

Service Description

This is a live virtual workout session. You'll need your own Spin bike (or similar type bike), a device to open the link such as your phone, iPad, or computer, and a mechanism to clarify the sound such as ear phones, Bluetooth earphones, or a Bluetooth speaker. We'll add in resistance upper body work so have weights or resistance tubing/band to join us. Have water and a sweat towel as well.

Upcoming Sessions

Cancelation Policy

Life is busy and things come up. For in-person class cancellations please do so 24 hours in advance to free up a bike for another rider. You can cancel on line through your Bookings or email If you've had 2 no shows we'll ask that you not book in advance. Thank you!

Contact Details

NY address 16 Spruce Lane Schroon Lake NY

bottom of page