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Here are some interesting fitness articles. Check back regularly for additions.
Read this to learn about specific exercises that help the patella (knee) to track properly. We'll be doing many of these in Body Sculpt:
PATELLOFEMORAL PAIN
WHY DRINKING WATER ALONE ISN'T ENOUGH TO STAY HYDRATED.
MYTHS OF WEIGHT MANAGEMENT YOU HAVE TO EXERCISE AT A LOW INTENSITY TO BURN FAT
PROBIOTICS PROTECT FROM BONE DENSITY LOSS
PERIFORMIS - IS IT REALLY TIGHT? REALLY?
PERIFORMIS SYDROME: IT'S A PAIN IN THE BUTT ...
Read this to learn how exercising at the same time each morning trains your internal clocks for exercising:
MUSCLE CLOCKS
Read this to learn current theories for optimizing your workout through food. It may surprise you!
FEEDING THE ATHLETE
HIIT, HVIT, OR VIIT: WHICH IT ARE YOU DOING AND DO YOU KNOW THE DIFFERENCES?
FINDING THE RIGHT ANGLE TO REMEDY KNEE PAIN - AFM Jan-Feb
PETERA KOLBER'S CURE FOR TOXIC PERFECTIONISM
SCHROONLAKER.COM ARTICLE: TAKE A SPIN WITH SCHROON'S ROCKN'CYCLE FITNESS CYCLING
EXERCISE AND PREGNANCY; WOMEN TAKING THE LEAD IN THEIR WORKOUTS
SCHROON CYCLING BLESSED TO HAVE NEW LOCATION - SUN TIMES LETTER TO THE EDITOR
I HATED SPINNING. THEN I SPUN
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE
