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Here are some interesting fitness articles. Check back regularly for additions.
WHY DRINKING WATER ALONE ISN'T ENOUGH TO STAY HYDRATED.
MYTHS OF WEIGHT MANAGEMENT YOU HAVE TO EXERCISE AT A LOW INTENSITY TO BURN FAT
PROBIOTICS PROTECT FROM BONE DENSITY LOSS
PERIFORMIS - IS IT REALLY TIGHT? REALLY?
PERIFORMIS SYDROME: IT'S A PAIN IN THE BUTT ...
I HATED SPINNING. THEN I SPUN
FINDING THE RIGHT ANGLE TO REMEDY KNEE PAIN - AFM Jan-Feb
HIIT, HVIT, OR VIIT: WHICH IT ARE YOU DOING AND DO YOU KNOW THE DIFFERENCES?
PETERA KOLBER'S CURE FOR TOXIC PERFECTIONISM
SCHROONLAKER.COM ARTICLE: TAKE A SPIN WITH SCHROON'S ROCKN'CYCLE FITNESS CYCLING
EXERCISE AND PREGNANCY; WOMEN TAKING THE LEAD IN THEIR WORKOUTS
SCHROON CYCLING BLESSED TO HAVE NEW LOCATION - SUN TIMES LETTER TO THE EDITOR
FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE
